POWER PUMPING

Hari tu tetiba jer susu saya merundum. Sekali pump dapat 1-3Oz sahaja huhu
Berbanding dengan waktu selalu saya boleh dapat 4-12Oz.
Saya pun mula la memikirkan faktor kemungkinan yang menyebabkan kejatuhan susu ini.
1. Malam selalu skip pump- bila kerja siang, malam x larat nk berjaga. Jadinya ambik susu dlm peti n panaskan.
2. Kurang jumlah mengepam. Biasa kalau kat rumah, saya mampu mengepam 2 jam sekali, 1jam sekali. Yelakan xde kerja duk umah. Wakru pagi memang saya boleh pam sejam sekali.
3. Penat. Bila penat, jadi stress. Susu pun merundum.

Untuk menaikkan balik jumlah susu, saya google dan jumpa la teknik Power Pumping.
Saya buat 3kali power pumping di hari siang, susu masih lagi sedikit, tapi saya pum juga sampai 1 jam.
Hasil yang mengkagumkan, jam 3 pagi saya berjaya pam sebanyak 12Oz.

Macam mana nak Power Pumping???

Power pumping is a technique that can be helpful in building a milk supply. Here is a brief explanation of power pumping.


Power pumping involves using regular pumping techniques and setup, but in a unique way. The idea is to mimic a baby who is nursing frequently to increase a mother’s supply, as is common in the nursing relationship during a growth spurt. To power pump, hook-up as you would for a normal pumping session, pump for 10-20 minutes, rest 10 minutes, then pump another 10 minutes, then rest for 10 minutes, then pump again for 10 minutes. The mother does this for about an hour, once per day, to increase supply. At other pumping times during the day, routine pumping is used. It can take about a week to see an increase, so don’t get discouraged.

Some mothers prefer to concentrate their efforts and have a power pumping weekend, called 'Power Pumping Boot Camp' by some lactation consultants. They power pump at each pumping for a couple of days before returning to routine pumping.
 
2hari jer susu merundum. So, sekarang pengeluaran sudah kembali seperti asal dah malas nk buat huhu
Bila ada masa baru buat Power Pumping ni. Yerla duk pam sampai sejam lenguh badan.
 
Rupa-rupanya susu merundum sebab saya nak bendera merah huhu...
 
So kepada sesiapa ingin tambah susu, boleh cuba teknik nih.